![]() ![]() Be consistent with the version used so that the results are comparable. This data is based on the commonly used version of the test. There is a larger more complete table with the details of each shuttle listed. This test is sometimes referred to as beep. We have created a table below showing the speeds, timing and accumulated distance for each level. Please be aware there are multiple versions of the audio recording for the Yo-Yo endurance test. The ultimate beep test package, including two versions of the beep test audio file (male and female voice), an audio track with only the beeps (no voices), 8 audio tracks for training at specific test levels, an Excel spreadsheet with an offline calculator and tables for recording, analyzing and presenting results, a 12-page eBook beep test guid. The beep test is a multiple-stage fitness test used to estimate an athletes VO2 max (maximum oxygen uptake). The scoring for the Yo-Yo endurance test is similar to the Yo-Yo intermittent recovery test in that you can track shuttles completed, then multiply that number by 20 meters to get the total distance covered. The player's score is recorded as the last successful shuttle that they were able to complete. The assessment is finished if the player is unable to cover the distance prior to the signal a second time. The beep test is a multiple-stage fitness test used to estimate an athletes VO2 max (maximum oxygen uptake). A player who is unable to cover the distance within the time allotted by the audio recording receives a warning. The time between beeps decreases, forcing players to increase their running speed. At the sound of the next beep, players return to the starting line, keeping pace with the recording's signals. When signaled by the audio recording, players run across the designated space to the opposite line before the next beep. Players begin on one line designated by cones. 120s Fitness Test: Details and How to Pass Acing the Manchester United Run (Man U Fitness Test) Other Fitness Tests: Beep Test and More More Tips for Passing. ![]() Acquire an audio recording for this test, which guides players through the different stages until exhaustion.įigure 2.2 Yo-Yo endurance test (beep test) setup. ![]() Mark two lines 65 feet, 7.4 inches (20 m) apart (figure 2.2). The average beep test score for soccer players ages 9-13 years is 4.5-6.9 for boys and. Traditionally this progressively intense conditioning assessment has been deemed an assessment of a player's aerobic power. WebThe Beep Test is a maximum aerobic endurance fitness test. Unlike the recovery tests, there is no break between shuttles. The Yo-Yo endurance test is a multistage, continuous assessment. This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander. ![]()
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